The Good Life Crew

Four ladies living busy modern city-based lives trying to make their own small difference to the world

Tuesday, 23 January 2018

Small sustainable changes in a busy household


I work full time in a demanding job and have two small children, the oldest who will start school this year. My husband works very specific hours and there's not a lot of time left in the day once all the necessary jobs to keep our family ticking over are complete.

I spent the last year working out how, with no spare time, and very little cash left after the childcare fees, mortgage and necessary bills are paid, to live the most sustainable life I can. 

I had three aims: 
  1. keep my family happy and healthy (always)
  2. dramatically reduce our plastic use
  3. minimise our food waste and transport emissions 
I am going to be honest with you - it was not/is not easy. I failed a number of times and was starting to get really cut up about it. However, after breakfast with one of the world's leading environment researchers, I realised we were actually doing our bit.

His advice was this: the Paris Agreement says that we should aim to reduce our emissions by two percent. On an individual level, this isn't actually that much. He gave me some examples which included using taxi companies that use hybrid or electric vehicles, eat less meat and dairy and try to eat local in order to minimise your salad's journey from farm to plate, ensure your power company is one that prioritises renewable energy and use your car two percent less per year. It's not that hard. 

Since that conversation I've been a bit less hard on myself but continue to strive to do more than my bit. Here are some of the little changes I've made as the main shopper and cook in the family: 

Plastic packaging 
I do my best to reduce how much plastic packaging even comes into our house (our own carry bags go everywhere with us) but what does come in goes straight back to the supermarket. Across New Zealand and Australia in the main super markets and large retailers are these large clear bins by the entrance that say to put your soft plastics in. That's part of a scheme that the retailers themselves signed up to which takes all your soft plastic (not just the bags but most forms of plastic wrapping including those that nappies, sanitary pads, pasta, you name it, come wrapped in). Any soft plastic packaging that comes into our house goes straight back to where it came from. They in turn process those into things like park benches fitness circuits for playgrounds. 

There are other initiatives out there - including TerraCycle which a competing initiative to the Soft Plastics one I mention above but the world needs more of these and this one is world wide. I just wish the manufacturers would stop using plastic packaging in the first place rather than them putting the onus on consumers to return it all. 

Cling film
I hate this stuff and stopped buying it a long time ago. No one needs it. I use beeswax wraps from Lilybee Wrap (there are loads of brands out there but these seem to be the strongest and prettiest - other patterns can be found here) for everything from sandwiches to leftovers, even to put my almonds and fruit in for snacking at work. I then wash them with detergent and cold water and they last for about a year. The only thing they can't be used on is raw meat - in this case, just use a container - no one needs cling film. 

The kids love these wraps by the way... any excuse to have lunch or a snack wrapped in more of this stuff.


Lily Bee Wraps

Composting
I will do another post on this soon. I tried and failed big time here and got very frustrated over this whole steaming pile of kitchen waste. What I did do though was look into ways to reduce our food waste regardless of whether we composted at home. I now send in total around one bag (not plastic) of kitchen waste to the landfill per week. I try really hard not to over-shop when it comes to the weekly food shop so we're not throwing out limp salads every week, and we try to give the kids tiny portions, then offer them more if they're still hungry rather than throwing out half eaten plates of food... Find a way that works for you. When we can afford it, I'm hoping to revisit the possibility of a decent compost bin that keeps pests out and nutrition in my garden. 

Transport
Another on-going journey here but I take the train or walk to work and we use our teeny weeny Daihatsu for around 10 minutes in total per day for daycare drop offs. When I travel for work I try my best to use taxi companies that use hybrid or electric vehicles. When we eventually need a new car (and can afford one) we'll be driving electric. Mr Environment told me that yes, they seem expensive up front but when you factor in how much you spend on fuel, they eventually make up for this. 

Plastic toys 
We asked our families and friends to stop buying plastic crap for the kids as presents, and it was received relatively well (with relief by some), even if we did feel like pricks to start with. After 18 months of this, we hardly receive any these days (though I still feel like a shitty person for asking this of people!). On a weird side note, I still have plastic toys that are close to 35 years old that still look freakishly brand new... raid your second hand shops people. 

Toothbrushes
The world throws away billions of plastic tooth brushes every year. There are loads of brands out there but I use bamboo toothbrushes by a company called Tooth Crush.  It sounds ridiculous to subscribe to a toothbrush company, but I love these and have them delivered to us every other month. When we're done with each toothbrush, the nylon bristles go into a used milk bottle and into the recycling while the bamboo handles go into our garden's stick heap for the wetas to play with. 

Disposable cups and plastic drinking bottles
Not hard at all team. I take my Keep Cup everywhere (fits perfectly in my handbag) and haven't needed a takeaway coffee cup in well over a year now. Same for water bottles. 

Straws

It is so good to see Wellington City Council and major drinks suppliers endorsing bars and restaurants to go straw free. Apparently straws account for an insane amount of plastic pollution. If you can't face life without a straw, here's a nice alternative to carry with you.

Further reading 
There's a fantastic book out there called Zero Waste Home by Bea Johnson. It is thorough and I worried that I set myself up to fail by trying to follow everything to a tee, but I think her intention was to take what you can from the book and apply it to your life. 

So it's small steps and reducing our family's footprint on the world isn't going to happen overnight. But two percent isn't much and we can all do our bit. 

Kat 

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Saturday, 20 January 2018

The Ecoegg Laundry Egg Reviewed

Never did I think I would be reviewing a laundry product on a blog but there you go; how times and I have changed! I'm trying to reduce my size 8 foot print on the world so when I saw the Ecoegg Laundry Egg pop up in my Amazon recommendations I was intrigued.  Can I be a bit more kinder to the environment when washing my clothes?  Apparently the answer is yes!

The Ecoegg Laundry Egg Reviewed

The Price

Let's start with the price; it promised 210 washes for the Slim Jim price of £7.99...a hell of lot cheaper than the sensitive washing powder I was picking up in Waitrose.  So far so good and it's definitely saved me pennies on washing powder since I've only made the one off purchase and haven't had to replace the pellets as yet.

The Ecoegg Laundry Egg Reviewed



If you are thinking of buying an egg that has more than 210 washes, the egg is the same size however you receive more little packs of pallets which you can insert into the egg once they are no longer visible.

Eco-Friendly

I am trying to buy more eco-friendly cleaning products or using old school methods that our grandmothers used to be kinder to the environment.  The first big test came on arrival and I was pleasantly surprised that the egg wasn't surrounded by unnecessary packaging.  Gold star folks!

The Ecoegg Laundry Egg Reviewed



The Ecoegg Laundry Egg contains no chemicals or toxics!

Do my clothes feel clean?

No complaints here, my clothes are coming out fresh as a daisy and the Ecoegg lifts stains out of our clothes without any fuss.  My other half is really rough with his clothes and they are coming out cleaner now than before.

The Ecoegg Laundry Egg Reviewed

Is it good for sensitive skin?

We had to use sensitive washing powder before as G and I have very sensitive skin.  My skin can become very dry and itchy while G breaks out in spots across his body with certain washing powders.  Since using the Ecoegg, G has hardly any break outs and I have no issues with my own sensitive skin.

The Ecoegg Laundry Egg Reviewed

How does it work?

The EcoEgg Laundry Egg is egg shaped (surprise, surprise!); you pull it apart and add the balls inside.  You throw the egg into every wash (inside the drum) and it works brilliantly in a variety of  temperates ranging from 15 to 60 degrees.

The Ecoegg Laundry Egg Reviewed

Things I loved about the Ecoegg Laundry Egg?

The lack of mess; you don't need to spend time cleaning excess washing powder / liquid out of your washing machine drawer.  No spilled washing powder (I'm rather clumsy!) and it's rather price effective.  And the best bit, it's made in the UK so you can support a UK business.

Things I didn't love about the Ecoegg Laundry Egg

There is only one thing and it's the noise when you are doing a load of washing; it's pretty loud.  We have a separate laundry (uncommon in the UK but I dislike washing machines in kitchens!) so we can close the door however if your washing machine is in the kitchen, it may be a bit noisy especially if you're entertaining.

Final Thoughts

I love this product and won't be returning to using normal washing powders; yes it's a tad noisy however if putting less chemicals into our water system and saving pennies is on your wish list then don't hesitate in buying an Ecoegg Laundry Egg.

If I am to be really honest, I don't know why these aren't compulsory and all chemical based washing powders / liquids banned.  I've used the Ecoegg Laundry Egg for over 3 months now and am truly loving it...my clothes haven't faded either!

You can buy your Ecoegg Laundry Egg through Amazon and you can read more about the product via the official product website here.

xx
Kelly

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Tuesday, 16 January 2018

Why I quit Facebook

Taken on a diving trip in Borneo, pre-sharing every moment on Facebook
I have always embraced the digital world. And to be fair, who under the age of 40 hasn't? From the 1980's and the games that came on an 8 Inch Floppy, to the early days of blogging back in 2004 telling my stories on this big monstrosity of a website and even now with my Apple Watch taking pride of place on my wrist, the computer had me.  

Naturally I jumped at the chance to join Facebook some time in 2006. 

Hello to the future. I could share my entire life through this brilliant blue and white platform and totally stalk all my friends doing the same without having to log into loads of different platforms. New blogs came and went but here was this lovely social network where we could easily share all our photos and see everyone's life events. Big blue thumbs up. 

Falling into the vortex 

Facebook and I hummed along nicely for a long time before it joined my phone in 2009. Until then, I never found it addictive. Compulsive, yes, but not to the point where I'd be logging on 10 times per day (minimum) without even realising it.

Then came the Twitter account followed two years later by Instagram. Seemingly out of nowhere my phone suddenly had them all - gmail, Twitter, Instagram, Facebook, Wordpress, the world at our fingertips. Everyone's photos and thoughts, all there as a small curated window into their lives. 

Somewhere in this vortex, my digital life became all consuming. One of the photos from my wedding shows a guest with that blue screen reflecting from her phone onto her face. We were all doing it. 

Since everyone else was doing the same, the full realisation never quite hit that maybe this staring at other people's lives, or tailored news stories that the algorithms found for you was doing some harm. Fleeting moments of angst would occur but mostly I didn't have an issue with it. Some of those finds from the news feed have genuinely changed my life (check out the 1 Million Women movement for that!). But perhaps if I had connected with friends better in real life or just gone to the library more, maybe the same thing would have happened? Hard to know. But as I kept pushing refresh, more info would come out and I would gobble it up. 

Trying and failing to quit

Two years ago I was at this phenomenal party. After a lot of champagne, I announced to the world that I was quitting Facebook for a year and that at the end of that time I would write a book about it.

Neither of those happened. The hangover did, and I added more friends met that evening on FB - only one of whom I ever connected with again in real life. 

I did quit Twitter and Instagram though, and finally shut down my blog which had been limping along since moving back to New Zealand in 2015. I was mostly done with the internet for a while.  

To my surprise, I found didn't miss these platforms. So why on earth could I not bring myself to quit Facebook?

It came down to friends and sharing our lives (and our kids lives now) on it. One or two had quietly dropped off Facebook over the years and claimed they'd never looked back but I had too many of my people scattered all over the place - New York, Kuala Lumpur, Kingston Ontario, Shanghai, San Diego, Tauranga, Cape Town, various parts of Europe, you get it. I feared missing out on their lives or being able to meet up with them should one of us be visiting any of these places. That painful anagram: FOMO. 

I tried to quit again about six months later later. What I did was contact those who I knew I'd only have contact with on Facebook and got their WhatsApp details then pushed the deactivate button. It turns out you have two weeks to log in should you change your mind... I returned within two days. That happened several times.

Finally

Until this last Christmas. In 2017 I had no proper holiday. Every day of annual leave was used to look after someone other than myself or spent stressing about an upcoming piece of work. My family and I were going to where I grew up and I realised about a week before we left that I didn't want a soul to know I was there - I needed a total break from the world so I could focus on my kids (aged 3 & 4) and enjoy some quality beach time. So I pushed the delete my account button, assuming I'd be back on within a few days of deactivating my account. Two weeks later the account was gone for good and off Facebook's servers. 
The kids were thrilled they had mum fussing over them more than her phone for once...
I had a great break. Photos of my kids enjoying their days were shared with a few good friends over WhatsApp - not people I hadn't even tried to see in 20 years - and I found myself reaching for my phone less and less, to the point where I'd not get it out at all some days. Two friends had babies in that time and they told me over text rather than assuming I'd seen the FB update. I'd get up at 5:30am and go for a run but then not feel inclined to humble-brag it over social mediums like I would have in the past. 

Moving on 

It has been easier than I thought. Turns out you can just look at the news outlets you'd read anyway, and catch up with friends regardless (would you believe that people love to give you the unfiltered low-down in person!). The clutter and constantly reaching for my phone in a quiet moment is gone, but you know what, so is the FOMO. All it took was a decent dose of will power to get rid of this big distraction that works for a lot of people, but wasn't working for this girl who just couldn't switch off. 

There will be other mediums that come and go, but for now I'm done with those big blue thumbs up and red hearts that appear when someone loves your post. 

To be fair to the company, this week Facebook acknowledged it has issues and is working to address these. It will be interesting to see how this pans out in reality. But for now, any stories I tell or photos I share with a wider audience than my core group of friends and family, will be through this nice new blog. 

P.S. If you're looking for a practical step-by-step guide on how to permanently delete your account - the second half of this article was great

Kat
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